Delight in the simplicity of our curried butternut squash soup! A flavorful blend of spices and squash, perfect for a cozy meal. Ready in minutes!

Introducing a culinary delight that embodies the essence of comfort and warmth: curried butternut squash soup. As the crisp autumn air settles in, there’s nothing quite like a steaming bowl of this velvety concoction to soothe the soul. At its core lies the humble butternut squash, whose natural sweetness is accentuated by a medley of aromatic spices. From the first spoonful, you’re transported to a world of cozy kitchens and hearty gatherings, where the fragrance of curry fills the room and anticipation hangs in the air.

But this soup isn’t just about taste—it’s about simplicity and accessibility. With just a handful of ingredients and minimal preparation, it’s a dish that anyone can master. Whether you’re looking for a quick weeknight meal or eager to impress, curried butternut squash soup is the perfect choice. It’s a testament to the beauty of uncomplicated cooking, where the quality of ingredients shines through and every bite tells a story.

Beyond its ease of preparation, this soup offers versatility that knows no bounds. Serve it as a comforting starter to a holiday feast or elevate it into a satisfying main course with a side of crusty bread or a dollop of creamy yogurt. Its vibrant hue and rich flavor make it a showstopper on any table, inviting guests to indulge in its irresistible charm.

But perhaps the most enchanting aspect of curried butternut squash soup is its ability to evoke memories and emotions with every spoonful. It’s a dish that speaks to the heart, reminding us of cherished moments spent with loved ones and the simple pleasures of a homemade meal. So, whether you’re seeking solace on a chilly evening or craving a taste of home, let this soup be your guide—a warm embrace in a bowl, waiting to be savored.

Reasons to Love Curried Butternut Squash Soup

  • Irresistible Flavor: The sweetness of the butternut squash combined with the warmth of curry creates a flavor profile that is both comforting and captivating.
  • Nutritional Powerhouse: Butternut squash is packed with vitamins, fiber, and antioxidants, making this soup not only delicious but also incredibly nutritious.
  • Easy Preparation: With simple ingredients and minimal prep work, this soup is perfect for busy weeknights or lazy weekends when you crave something hearty without the hassle.
  • Versatility: Whether enjoyed as a starter, a main course, or even a side dish, curried butternut squash soup adapts effortlessly to any mealtime occasion.
  • Year-Round Appeal: While particularly popular during the fall and winter months, curried butternut squash soup is delicious any time of year, offering a taste of warmth and comfort whenever you need it most.
  • Family-Friendly: Loved by adults and children alike, this soup is a family-friendly option that can bring everyone together around the dinner table.

Ingredients needed for Curried Butternut Squash Soup

  • Butternut squash: the star ingredient, known for its sweet, nutty flavor and creamy texture when cooked. It’s the base of the soup and provides richness and depth.
  • Curry powder A blend of spices that typically includes turmeric, coriander, cumin, and other aromatic spices. It adds warmth, depth, and a hint of heat to the soup.
  • Onion: Provides a savory base and depth of flavor to the soup. It’s usually sautéed with other aromatics, like garlic, to enhance its sweetness.
  • Garlic: adds a pungent, aromatic flavor to the soup. It’s often minced and sautéed with the onion to release its flavors.
  • Vegetable Broth: Acts as the liquid base for the soup, adding depth of flavor and richness. You can use homemade vegetable or chicken stock or store-bought vegetable broth
  • Coconut milk adds creaminess and richness to the soup, balancing out the sweetness of the butternut squash and the spices. It also provides a hint of coconut flavor.
  • Salt and pepper: are essential for seasoning the soup to taste. Adjust according to your preferences for a perfectly balanced flavor.
  • Olive Oil or Butter: Used for sautéing the onion and garlic, adding richness and depth to the soup base.
  • Optional Garnishes: Garnishes such as fresh herbs (like cilantro or parsley), a drizzle of coconut milk, a sprinkle of chili flakes, or a squeeze of lime juice can enhance the flavor and presentation of the soup. They add freshness, brightness, and visual appeal.
butternut squash ingredients

How to make Curried Butternut Squash

  • Prep Ingredients: Peel and cube butternut squash, chopped onion, and garlic.
  • Sauté Aromatics: In a pot, sauté onion and garlic in olive oil until softened.
  • Add Spices: Stir in curry powder, cooking briefly until fragrant.
  • Cook Squash: Add cubed butternut squash and vegetable broth, and simmer until squash is tender.
  • Blend: Use an immersion blender or transfer the mixture to a blender, purée until smooth.
  • Add Coconut Milk: Stir in coconut milk for creaminess.
  • Season: Season with salt and pepper to taste.
  • Serve: Ladle soup into bowls, and garnish with optional toppings like fresh herbs or a drizzle of coconut milk.
  • Enjoy: Serve hot and savor the comforting flavors of your homemade soup


  • Thai-Inspired: Use Thai red curry paste instead of curry powder for a spicier, more complex flavor profile. Garnish with chopped cilantro, a squeeze of lime juice, and crushed peanuts.
  • Creamy Coconut: Increase the amount of coconut milk for an even creamier texture. Finish with a swirl of coconut cream on top before serving.
  • Apple Infusion: Add diced apples along with the butternut squash for a touch of sweetness and tartness. This adds depth to the soup’s flavor profile.
  • Spicy Kick: Amp up the heat by adding chopped jalapeños or red pepper flakes to the soup. Adjust the amount according to your spice tolerance.
  • Nutty Twist: Toast some chopped nuts, like almonds or cashews, and sprinkle them on top of the soup for added crunch and nuttyiness.
  • Roasted Garlic: Roast the garlic cloves before adding them to the soup for a milder, sweeter garlic flavor.
  • Curried Lentil Addition: Add cooked lentils to the soup for extra protein and heartiness. They also complement the curry flavors beautifully.
  • Ginger Infusion: Add freshly grated ginger along with the garlic for an extra layer of warmth and flavor.
butternut squash soup with apples and lentils

Tips and Suggestions

  • Choose a Ripe Squash: Select a butternut squash that feels heavy for its size and has a matte, tan-colored skin. This indicates ripeness and ensures a sweeter flavor.
  • Uniform Cubes: When cutting the squash, aim for uniform cubes to ensure even cooking. This helps the squash cook evenly and speeds up the process.
  • Don’t Overcook: Be mindful not to overcook the squash, as it can become mushy and lose its vibrant color. Cook just until tender to maintain its texture and flavor.
  • Balance the Curry: Start with a small amount of curry powder and adjust to taste. You can always add more later, but you can’t take it out if you’ve added too much.
  • Blend Carefully: If using a blender, be cautious when blending hot liquids to avoid splattering. Allow the soup to cool slightly or blend in batches, filling the blender only halfway.
  • Thin as Needed: If the soup is too thick for your liking, you can thin it out with additional vegetable broth or water until you reach your desired consistency.
butternut squash diced

Frequently Asked Questions

Can I use frozen butternut squash for this soup?

Yes, you can use frozen butternut squash if fresh is not available. Just make sure to thaw it before cooking.

Is this soup suitable for vegetarians and vegans?

Yes, this soup is vegetarian and vegan-friendly. It’s made with vegetable broth and coconut milk, without any animal products.

Can I make this soup ahead of time?

Absolutely! This soup tastes better as the flavors meld together over time. You can make it a day or two in advance and reheat it before serving.

Can I make this soup in a slow cooker?

Yes, you can adapt this recipe to a slow cooker. Simply sauté the onion and garlic on the stovetop, then transfer everything to the slow cooker and cook on low for 6–8 hours or on high for 3–4 hours until the squash is tender.

butternut squash soup

Quick & Easy Curried Butternut Squash Soup

Delight in the simplicity of our Curried Butternut Squash Soup! A flavorful blend of spices and squash, perfect for an acozy meal. Ready in minutes!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, lunch, Main Course, starter
Cuisine American, Caribbean, Indian, thai
Servings 6 servings


  • Olive oil or butter
  • 1 medium Butternut Squash peeled, seeded, and cubed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp curry powder add a little at a time
  • 4 cups chicken or vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • garnishes: Fresh cilantro, coconut cream, chili flakes


  • Heat a tablespoon of olive oil or melt butter in a large pot over medium heat.
  • Add chopped onion to the pot and sauté until translucent, about 5 minutes.
  • Add minced garlic to the pot and cook for another minute until fragrant.
  • Sprinkle curry powder over the onion and garlic mixture, stirring well to coat everything in the spices. Cook for an additional minute to toast the spices.
  • Add cubed butternut squash to the pot, followed by the vegetable broth. Bring the mixture to a simmer, then cover and cook for 15-20 minutes, or until the squash is fork-tender.
  • Once the squash is cooked through, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  • Stir in the coconut milk to add creaminess to the soup. If the soup is too thick for your liking, you can add more broth or water to thin it out to your desired consistency.
  • Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
  • Serve the soup hot, garnished with fresh cilantro, a drizzle of coconut cream, and a sprinkle of chili flakes if desired.
Keyword butternut squash, coconut, curry, Homemade Soup, Vegetarian
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