Our healthy hummus sandwich is the ultimate veggie sandwich. With its abundance of crisp, fresh veggies and smooth hummus, this wholesome and filling dish is ideal for any time of day.

Picture a sandwich that’s not just delicious, but also packed with goodness — that’s the veggie hummus sandwich in a nutshell. It’s like a colorful garden between two slices of bread. At its heart is hummus, a creamy spread made from chickpeas, tahini, and a squeeze of lemon. It’s smooth, nutty, and oh-so-satisfying.

Now, let’s talk about the veggies. Think crunchy lettuce, juicy tomatoes, sliced avocado and crisp cucumbers. Maybe even some bell peppers for a pop of color. Each veggie adds its own special crunch and flavor, making every bite a little adventure for your taste buds.

What’s really cool about the veggie hummus sandwich is how easy it is to make. No fancy ingredients or complicated techniques required. Just spread some hummus on bread, pile on your favorite veggies, and voilà — you’ve got yourself a delicious and nutritious meal in minutes.

So whether you’re packing lunch for work, having a picnic in the park, or just need a quick snack between meals, give the veggie hummus sandwich a try.

Reasons to love the ultimate veggie sandwich

  • Nutrient Powerhouse: The veggie hummus sandwich is a nutrient-packed powerhouse. Loaded with fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers, it’s bursting with essential vitamins, minerals, and antioxidants that nourish your body and support overall health.
  • Plant-Based Protein: Hummus, the star of the show, brings plant-based protein to the table. Made from chickpeas and tahini, it provides a satisfying protein boost that keeps you feeling full and fueled throughout the day.
  • Heart-Healthy Goodness: With its combination of fiber-rich vegetables and heart-healthy fats from the tahini in hummus, this sandwich supports cardiovascular health and helps maintain healthy cholesterol levels.
  • Gut-Friendly: The fiber in vegetables and chickpeas supports a healthy digestive system by promoting regularity and feeding beneficial gut bacteria, which can improve digestion and overall gut health.
  • Versatile and Customizable: One of the best things about the veggie hummus sandwich is its versatility. You can customize it to suit your taste preferences by adding different vegetables, herbs, or even spicy sauces for an extra kick.
  • Budget-Friendly: Eating healthy doesn’t have to break the bank, and the veggie hummus sandwich proves it. With affordable ingredients that are readily available year-round, it’s a budget-friendly option for anyone looking to save money without sacrificing nutrition or flavor.

Ingredients needed for the veggie sandwich

  • Whole Grain Bread: A hearty base, providing fiber and nutrients to your sandwich.
  • Hummus: Creamy and protein-rich spread made from chickpeas, tahini, lemon juice, and garlic.
  • Lettuce: Crisp and hydrating, adds a refreshing crunch to the sandwich.
  • Tomatoes: Juicy and sweet, bringing a burst of brightness and acidity to balance flavors.
  • Cucumbers: Sliced for a crisp texture and refreshing taste that complements the creamy hummus.
  • Bell Peppers: Vibrant and crunchy, adding a pop of color and sweetness.
  • Avocado: Creamy slices of avocado provide a rich and buttery texture, along with healthy fats.
  • Sprouts: Fresh and delicate, adding a crisp, earthy flavor and extra nutritional value.
  • Salt and Pepper: Enhancing flavors with a touch of seasoning.
  • Olive Oil (Optional): Drizzle for added richness and depth of flavor.
  • Lemon Juice (Optional): A squeeze of fresh lemon juice to brighten up the sandwich.
  • Hot Sauce or Sriracha (Optional): For a spicy kick, add a dash of your favorite hot sauce.
  • Fresh Herbs (Optional): Garnish with parsley, cilantro, or basil for aromatic freshness.
  • Red Onion (Optional): Thinly sliced for a sharp, savory flavor and a hint of bite.
  • Microgreens (Optional): Tiny sprouted vegetables for an extra boost of freshness and texture.
veggie sandwich

How to make the veggie sandwich

  • Prepare Ingredients: Gather whole grain bread, hummus, lettuce, tomatoes, cucumbers, bell peppers, avocado, sprouts, salt, pepper, and optional toppings like olive oil, lemon juice, hot sauce, and fresh herbs.
  • Spread Hummus: Lay out bread slices and spread a generous layer of hummus on each slice for a creamy base.
  • Layer Vegetables: Begin layering vegetables on one slice of bread. Start with lettuce, followed by sliced tomatoes, cucumbers, bell peppers, avocado, and sprouts.
  • Season: Sprinkle with a pinch of salt and pepper to enhance flavors. Optionally, drizzle with olive oil and lemon juice for extra zest.
  • Top and Assemble: Place the other bread slice on top, pressing down gently to secure the sandwich. If desired, add hot sauce or fresh herbs for additional flavor.
  • Slice and Serve: Use a sharp knife to slice the sandwich in half diagonally or horizontally. Serve immediately for a fresh and delicious veggie hummus sandwich.
veggie sandwich with hummus base


  • Mediterranean Twist: Add sliced olives, roasted red peppers, and crumbled feta cheese for a Mediterranean flair. Drizzle with balsamic glaze for extra sweetness.
  • Spicy Kick: Amp up the heat with sliced jalapeños or banana peppers. Add a spread of sriracha mayo or spicy hummus for an extra kick.
  • Protein Power: Layer on slices of grilled tofu or tempeh for added protein. Sprinkle with nutritional yeast or vegan cheese for a savory touch.
  • Asian Fusion: Incorporate Asian flavors with sliced cucumbers, shredded carrots, and pickled ginger. Top with a drizzle of soy sauce or hoisin sauce for a burst of umami.
  • Avocado Lover’s Delight: Double up on the avocado by adding mashed avocado to the bread along with sliced avocado. Sprinkle with Everything Bagel seasoning for extra flavor.
  • Grilled Veggie Bliss: Grill your vegetables before assembling the sandwich for a smoky flavor. Try grilled zucchini, eggplant, and red onions for a delicious twist.
  • Tex-Mex Fiesta: Add black beans, corn kernels, diced jalapeños, and chopped cilantro for a Tex-Mex-inspired sandwich. Top with a dollop of guacamole or salsa for extra flavor.
  • Pesto Perfection: Spread pesto on one slice of bread instead of hummus. Layer with sliced tomatoes, fresh basil leaves, and mozzarella cheese for a caprese-style sandwich.
  • Protein-Packed: Add a plant-based protein source like falafel balls, black bean patties, or marinated tofu slices for a hearty and filling sandwich.
  • Rainbow Veggie: Use a variety of colorful vegetables such as red cabbage, shredded beets, and yellow squash to create a visually stunning and nutritious sandwich.
veggie sandwich with tofu Asian fusion

Tips and Suggestions

  • Use Fresh Ingredients: Choose the freshest vegetables available for optimal flavor and texture. Farmer’s markets or local produce stands are great places to find fresh, seasonal veggies.
  • Toast the Bread: Toasting the bread lightly can add a nice crunch and prevent it from becoming soggy when loaded with hummus and veggies.
  • Spread Hummus Evenly: Make sure to spread the hummus evenly across the bread slices to ensure every bite is filled with creamy goodness.
  • Layer Ingredients Thoughtfully: Layer the ingredients strategically to prevent the sandwich from becoming too bulky or messy. Start with sturdier vegetables like lettuce and cucumbers as a base, then add softer ingredients like tomatoes and avocado on top.
  • Add Texture and Flavor: Incorporate ingredients with varying textures and flavors to keep the sandwich interesting. Consider adding crunchy elements like sprouts, shredded carrots, or sliced radishes for texture contrast.
  • Pair with Sides: Pair your veggie hummus sandwich with a side of fresh fruit, a crisp salad, or some crunchy veggie chips for a well-rounded meal.
  • Enjoy Fresh: For the best taste and texture, enjoy your veggie hummus sandwich fresh. If making ahead of time, consider packing the ingredients separately and assembling the sandwich just before eating to prevent it from becoming soggy.

Frequently Asked Questions

How can I make a delicious hummus spread for my sandwich?

Blend chickpeas, tahini, lemon juice, garlic, olive oil, and salt in a food processor until smooth.

What vegetables work well in a hummus veggie sandwich?

Cucumbers, tomatoes, bell peppers, avocado, shredded carrots, and sprouts are popular choices.

Can I make a hummus veggie sandwich ahead of time, or is it best to assemble it just before eating?

It’s best to assemble the sandwich just before eating to prevent it from getting soggy. Alternatively, pack ingredients separately for on-the-go assembly.

What type of bread is recommended for a hummus veggie sandwich?

Whole grain bread, pita, or wraps are excellent options for a hummus veggie sandwich.

Can a hummus veggie sandwich be customized for specific dietary preferences or restrictions?

Yes, it can be easily adapted for vegan, gluten-free, or other dietary needs by selecting appropriate ingredients and bread options.
veggie hummus sandwich 2

Ultimate Veggie Sandwich

Our healthy hummus sandwich is the ultimate veggie sandwich. With its abundance of crisp, fresh veggies and smooth hummus, this wholesome and filling dish is ideal for any time of day.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Bread, lunch
Cuisine American, Mediterranean, Middle Eastern
Servings 2 servings


  • 4 slices whole grain bread
  • ½ cup hummus
  • 1 cup lettuce leaves
  • 1 medium tomato sliced
  • ½ cucumber Thinly sliced
  • ½ bell pepper Thinly sliced
  • 1 ripe avocado sliced
  • ¼ cup sprouts e.g., alfalfa or broccoli sprouts
  • Salt and pepper to taste


  • Wash and prepare all the vegetables. Slice the tomato, cucumber, bell pepper, and avocado.
  • If desired, lightly toast the slices of whole grain bread.
  • Spread a generous layer of hummus on one side of each bread slice.
  • Start layering the vegetables on two slices of bread with hummus. Begin with lettuce leaves, followed by tomato slices, cucumber slices, bell pepper slices, avocado slices, and finally, sprouts. Sprinkle with salt and pepper to taste.
  • Optional Enhancements: Drizzle with olive oil and/or lemon juice for extra flavor. Add hot sauce or fresh herbs like parsley or basil if desired.
  • Place the remaining bread slices on top of the vegetable layers, hummus side down, to form sandwiches.
  • Use a sharp knife to cut each sandwich in half diagonally or horizontally. Serve immediately and enjoy!


Hummus recipe Here

Would love your thoughts, please comment.x