Crispy Parmesan Air Fryer Brussel sprouts are garlicky and incredibly simple to prepare! Your new favorite technique to make a quick side dish is to cook Brussels sprouts in the air fryer.

Welcome to the world of hassle-free, crispy goodness with our Air Fryer Brussels Sprouts recipe! If you’ve ever wished for a quick and easy way to make Brussels sprouts that are both healthy and delicious, your culinary dreams are about to come true. With the magic of the air fryer, you can transform these humble green gems into crispy, golden bites that will have everyone asking for seconds.

The beauty of this recipe lies in its simplicity. No need for complicated techniques or hours in the kitchen – our method is designed for the busy individual who craves a homemade touch without the time commitment. Brussels sprouts, with their natural earthy flavor, take on a whole new dimension when air-fried to perfection. The result? A delightful contrast of crispy outer layers and tender insides that will convert even the staunchest sprout skeptics.

To get started, gather your fresh Brussels sprouts and a trusty air fryer. The process is straightforward – a quick toss with some olive oil, a sprinkle of your favorite seasonings, and into the air fryer they go. The hot circulating air works its magic, ensuring that each sprout gets that coveted crunch. In just a matter of minutes, you’ll be enjoying a healthy snack or a fantastic side dish that pairs well with almost anything.

Reasons to Love Air-Fryer Brussel Sprouts

  • Irresistible Crunchiness: Air-fried Brussels sprouts deliver a level of crunchiness that’s hard to achieve through traditional cooking methods. The high-speed hot air circulation in the air fryer creates a crispy exterior while maintaining a tender and flavorful inside, making every bite a delightful experience.
  • Healthier Option: For those mindful of their health, air-frying offers a guilt-free way to enjoy Brussels sprouts. This cooking method requires minimal oil compared to traditional frying, reducing the overall calorie and fat content. It’s a win-win for flavor and health-conscious individuals.
  • Quick and Effortless Preparation: Busy schedules rejoice! Air-frying Brussels sprouts is a time-efficient process. With minimal preparation and a short cooking time, you can have a delicious and nutritious side dish on the table in no time. It’s perfect for those who crave a homemade taste without the lengthy cooking process.
  • Versatility in Seasoning: Air-fried Brussels sprouts serve as a versatile canvas for a variety of seasonings. Whether you enjoy them with classic garlic and Parmesan, a dash of lemon, or a sprinkle of your favorite spices, the air fryer allows for easy experimentation. You can tailor the flavors to suit your taste preferences, making each batch a unique culinary creation.
  • Kid-Friendly Vegetable Makeover: Transforming Brussels sprouts into crispy bites in the air fryer can be a game-changer for families with picky eaters. The appealing crunch and delicious taste make these veggies more kid-friendly, providing a sneaky yet wholesome way to incorporate more greens into your family’s diet.
  • Easy Clean-Up: Say goodbye to messy frying pans and oil splatters. Air-frying Brussels sprouts usually involves minimal mess, with many air fryer baskets being dishwasher-safe. This makes cleanup a breeze, contributing to the overall convenience of the cooking process.
Brussel sprouts

The ingredients you need for air-fryer brussel sprouts

  • Brussels Sprouts: Fresh Brussels sprouts are the star of the show. Look for firm, compact sprouts for the best results.
  • Olive Oil: A light coating of olive oil adds a touch of richness and helps achieve that crispy texture in the air fryer.
  • Salt: Enhances the natural flavor of Brussels sprouts and contributes to the overall seasoning.
  • Pepper: Adds a hint of warmth and complements the savory notes of the Brussels sprouts.
  • Garlic Powder: Infuses a subtle garlic flavor, elevating the taste of the sprouts without overpowering them.
  • Parmesan Cheese (Optional): Grated Parmesan can be sprinkled on top for a cheesy, savory kick. This is optional but highly recommended for an extra layer of flavor.
  • Lemon (Optional): Fresh lemon juice or zest can brighten up the dish, providing a hint of citrusy freshness.
  • Paprika (Optional): Adds a mild smokiness and a touch of color to the Brussels sprouts.
  • Balsamic Glaze (Optional): Drizzling balsamic glaze after air-frying adds a sweet and tangy finish, enhancing the overall flavor profile.
  • Red Pepper Flakes (Optional): For those who enjoy a bit of heat, red pepper flakes can be added to spice things up.
  • Honey (Optional): A drizzle of honey can add a subtle sweetness that balances the savory and earthy flavors of the Brussels sprouts.
  • Dijon Mustard (Optional): For a tangy kick, a touch of Dijon mustard can be incorporated into the seasoning.

How to make Brussel Sprouts in an air fryer

  • Trim and halve the Brussels sprouts.
  • *Optional * soak Brussel Sprouts for 10 minutes in water if you are wanting the centers to be a little softer when cooked.
  • Drain and dry the Brussel Sprouts, toss them in olive oil and spices, then add them to the air fryer.
  • Cook for 5 minutes at 375°F and then move them around in the basket, cook another 5 minutes and move them around. Add the garlic you want to add the garlic at the end so that the garlic does burn, and then cook for another 3–5 minutes.
  • Add any other desired toppings, I like to use a little bit of Parmesan, but they are great on their own


  • Sweet and Spicy Maple Glaze: Add a delightful twist by tossing the Brussels sprouts in a mixture of maple syrup, a pinch of cayenne pepper, and a dash of cinnamon before air-frying. The result is a perfect balance of sweet and spicy flavors.
  • Sesame Soy Infusion: Create an Asian-inspired flavor profile by drizzling soy sauce, sesame oil, and a sprinkle of sesame seeds over the Brussels sprouts before air-frying. The result is a savory, umami-rich dish with a hint of nuttiness.
  • Crispy Bacon Bits: Elevate your Brussels sprouts by mixing in crispy bacon bits before air-frying. The smoky, salty flavor of bacon pairs exceptionally well with the earthiness of the sprouts.
  • Everything Bagel Seasoning Delight: Coat the Brussels sprouts in olive oil and sprinkle them generously with everything bagel seasoning before air-frying. This adds a savory, garlicky crunch to each bite.
  • Lemon Herb Infusion: Freshen up the Brussels sprouts with a mixture of lemon zest, chopped fresh herbs (such as thyme or rosemary), and a drizzle of olive oil before air-frying. This combination imparts a light and zesty flavor.

Tips and Suggestions

  • Choose Fresh Brussels Sprouts: Opt for fresh, firm Brussels sprouts for the best texture and flavor. Avoid any that are discolored or have loose leaves.
  • Uniform Size for Even Cooking: Cut the Brussels sprouts into similar sizes to ensure even cooking. This helps to achieve a consistent level of crispiness.
  • Don’t Overcrowd the Basket: Give the Brussels sprouts some space in the air fryer basket. Overcrowding can hinder the air circulation, leading to uneven cooking. Consider cooking in batches if needed.
  • Coat Evenly with Oil: Toss the Brussels sprouts thoroughly in olive oil to ensure an even coating. This helps in achieving that desirable crispy exterior.
  • Shake or Stir During Cooking: For uniform crispiness, shake or stir the Brussels sprouts halfway through the cooking time. This ensures that all sides are exposed to the hot air.
  • Customize with Dipping Sauces: Consider serving with dipping sauces like balsamic glaze, aioli, or a simple yogurt-based dip to enhance the overall dining experience.

Frequently Asked Questions

How long do Brussels sprouts take to cook in the air fryer?

Cooking times can vary, but typically, Brussels sprouts take about 15-20 minutes in the air fryer at 375°F (190°C). It’s advisable to check and shake the basket halfway through for even cooking.

What should I serve with air-fried Brussels sprouts?

They make a versatile side dish and pair well with various proteins like chicken, fish, or even as a topping for salads.

How can I avoid the Brussels sprouts sticking to the air fryer basket?

Toss the Brussels sprouts in oil and ensure they are adequately spaced in the basket. Consider using parchment paper or a non-stick spray for added prevention.
brussels sprouts 2

Air Fryer Brussel Sprouts

Crispy Parmesan Air Fryer Brussel Sprouts are garlicky, cheesy, and incredibly simple to prepare! Your new favorite technique to make a quick side dish is to cook Brussels sprouts in the air fryer.
5 from 5 votes
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine Air Fryer, Brussel Sprouts
Servings 4 Servings
Calories 154 kcal


  • 1 Air Fryer
  • 1 Mixing Bowl
  • 1 Measuring Spoons


  • 1 pound Brussel Sprouts trimmed and cleaned
  • 2 tsp Olive Oil
  • ¼ tsp kosher salt
  • ¼ tsp ground pepper
  • 3 garlic cloves minced or thinly sliced

Optional Toppings

  • 1 tbsp balsamic Vinegar
  • 1 tsp Pomegranate molasses
  • 2 tsp pure maple syrup
  • 3 tbsp parmesan cheese freshly grated


  • Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
    OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it.
  • Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes
  • Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
  • Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
  • Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
  • If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
Keyword Air Fryer, Brussel Sprouts, Garlic
Would love your thoughts, please comment.x