Indulge in the vibrant and tangy taste of Air Fryer Buffalo Cauliflower Bites—an enticing vegetarian option that offers a fresh twist on traditional buffalo wings.

The bold and zesty of our Air Fryer Buffalo Cauliflower Bites! If you’re on the lookout for a delicious vegetarian alternative to classic buffalo wings, you’re in for a treat. These delightful bites are not only easy to make but also pack a punch of flavor that will tantalize your taste buds.

Preparing these cauliflower bites is a breeze with the convenience of an air fryer. Gone are the days of deep-frying; the air fryer ensures a crispy exterior while keeping the cauliflower tender on the inside. This means you can enjoy the satisfying crunch without the guilt, making it a healthier choice for your snacking pleasure.

What sets our Air Fryer Buffalo Cauliflower Bites apart is the perfect balance of boldness and tanginess. Each bite is coated in a mouth-watering buffalo sauce that delivers just the right amount of heat, complemented by a hint of zesty goodness. Whether you’re a vegetarian or simply craving a flavorful snack, these cauliflower bites are sure to become a favorite in your culinary repertoire.

Reasons to Love Buffalo Cauliflower

  • Flavor Explosion: Buffalo cauliflower is a flavor-packed sensation that transforms an ordinary vegetable into a culinary delight. The bold and zesty buffalo sauce imparts a mouthwatering taste that’s both satisfying and addictive.
  • Vegetarian Delight: For those seeking a vegetarian alternative to traditional buffalo wings, buffalo cauliflower is a game-changer. It offers a tasty option that captures the essence of the classic dish without the need for meat.
  • Healthier Indulgence: Crispy on the outside, tender on the inside – buffalo cauliflower achieves the perfect balance between texture and health. By using the air fryer method, you can enjoy the satisfying crunch without the excess oil, making it a guilt-free indulgence.
  • Versatility in Presentation: Buffalo cauliflower is not just about the taste; it’s a feast for the eyes. Its vibrant color and appetizing appearance make it a visually appealing dish, perfect for impressing guests or brightening up your own plate.
  • Snacking without Compromise: Whether you’re hosting a gathering, watching a game, or just looking for a snack, buffalo cauliflower fits the bill. It satisfies the craving for a savory, spicy treat without compromising on your dietary preferences or health-conscious choices.
  • Easy Preparation: Embrace the simplicity of preparing buffalo cauliflower. With minimal ingredients and a straightforward cooking process, it’s a hassle-free recipe that anyone, from novice cooks to seasoned chefs, can master.
  • Customizable Heat Levels: Tailor the heat to your liking! Buffalo cauliflower allows you to control the spice level by adjusting the amount of buffalo sauce, ensuring that it suits your taste buds perfectly.
Buffalo cauliflower

Ingredients needed for Air Fryer Buffalo Cauliflower

  • Cauliflower: We’ll be using ½ a head of cauliflower, broken into bite sized pieces.
  • Buffalo Sauce: Buffalo sauce will give this cauliflower its flavor! I’m using Frank’s Red Hot Buffalo Wing Sauce. Be sure to look for buffalo sauce and not just hot sauce!
  • all-purpose flour – this gives the cauliflower a nice coating, which makes them crisp up. A gluten-free 1:1 flour blend will work if you need a gluten-free substitute.
  • water – you’ll create a batter with water, flour and spices to coat the cauliflower.
  • Olive Oil: Helps the seasonings stick to the cauliflower while also allowing the florets to get extra crispy.
  • Garlic Powder: Garlic powder is used to give this dish that extra kick (without having to use fresh garlic, which could burn in the air fryer).
  • paprika – another spice to add flavor to the breading! I love adding flavor and depth to this recipe by seasoning each layer.
  • Salt: Use as much or as little salt as you’d like (I’ll be using ½ tsp).
  • Creamy Dip: This is the fun part! Select your favorite creamy dip for serving. I’m firmly in the Ranch dressing camp, but you could also go with Bleu cheese dressing or even a garlicky yogurt sauce.
  • Celery: Celery sticks are great for cooling your mouth and pairing with the dip!

How to make Buffalo Cauliflower

  • Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
  • Prepare Cauliflower: Wash and dry cauliflower, then break it into bite-sized florets.
  • Create Batter: In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
  • Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring even coating.
  • Air Fry: Lightly grease air fryer basket with olive oil. Place battered cauliflower in a single layer, avoiding overcrowding.
  • Air fry for 15–20 minutes, flipping halfway, until golden brown and crispy.
  • Toss in Buffalo Sauce: In a large bowl, gently toss air-fried cauliflower with buffalo sauce until evenly coated.
  • Serve: Transfer buffalo cauliflower to a plate. Garnish with chopped parsley if desired.
  • Optional: Dip & Enjoy: For added flavor, serve with a side of blue cheese or ranch dressing for dipping.
  • Enjoy: Dive into the bold and zesty flavors of your homemade Buffalo Cauliflower Bites. Perfect for a quick and delicious snack!
buffalo cauliflower steps


  • BBQ Buffalo Cauliflower: Replace the traditional buffalo sauce with your favorite barbecue sauce for a smoky and sweet twist. Garnish with chopped green onions for extra flavor.
  • Honey Sriracha Buffalo Cauliflower: Mix honey and sriracha to create a sweet and spicy glaze for your cauliflower bites. Drizzle the mixture over the air-fried cauliflower before serving.
  • Garlic Parmesan Buffalo Cauliflower: Toss the air-fried cauliflower in a mixture of melted butter, minced garlic, and grated Parmesan cheese for a savory and cheesy variation.
  • Teriyaki Buffalo Cauliflower: Combine teriyaki sauce with the buffalo sauce for an Asian-inspired flavor. Top with sesame seeds and chopped cilantro for a finishing touch.
  • Lemon Pepper Buffalo Cauliflower: Infuse a burst of citrusy flavor by adding lemon zest and cracked black pepper to the batter. Serve with a side of lemon wedges for an extra tang.
  • Cajun Spice Buffalo Cauliflower: Enhance the spice level by adding Cajun seasoning to the batter. The combination of Cajun spices and buffalo sauce creates a bold and flavorful kick.
  • Ranch-Seasoned Buffalo Cauliflower: Mix ranch dressing powder into the flour batter for a tangy and herby flavor. Serve with extra ranch dressing for dipping.
  • Sweet Chili Buffalo Cauliflower: Combine buffalo sauce with sweet chili sauce for a sweet and spicy fusion. Garnish with chopped cilantro or green onions for freshness.
  • Blue Cheese Crumble Topping: – Sprinkle crumbled blue cheese on top of the buffalo cauliflower before serving to add a creamy and tangy element.

Tips and Suggestions

  • Evenly Coat Cauliflower: Ensure each cauliflower floret is evenly coated with the batter to achieve consistent crispiness.
  • Preheat the Air Fryer: Preheat your air fryer before cooking to promote even cooking and a crispy texture.
  • Avoid Overcrowding: Arrange cauliflower in a single layer in the air fryer basket to prevent overcrowding. This allows for proper air circulation and ensures an even cook.
  • Adjust Spice Level: Tailor the spice level of the buffalo sauce to your preference. Add more or less sauce according to your desired level of heat.
  • Customize Seasonings: Experiment with additional seasonings in the batter, such as smoked paprika, cayenne pepper, or your favorite herbs, to personalize the flavor profile.
  • Use Parchment Paper: Line the air fryer basket with parchment paper to minimize sticking and make cleanup easier.
  • Serve with Dipping Sauce: Pair your Buffalo Cauliflower Bites with dipping sauces like blue cheese or ranch dressing to enhance the overall taste.
  • Get Creative with Variations: – Explore different flavor variations (as mentioned earlier) to keep things exciting. This allows you to discover your favorite twist on the classic buffalo cauliflower.

Frequently Asked Questions

Can I make Buffalo Cauliflower in the oven instead of an air fryer?

Yes, you can bake Buffalo Cauliflower in the oven. Preheat your oven to 425°F (220°C) and bake for 20-25 minutes or until crispy, flipping halfway through.

Can I use frozen cauliflower for this recipe?

Fresh cauliflower is recommended for the best texture, but you can use frozen cauliflower after thawing and patting it dry. Keep in mind that frozen cauliflower may release more moisture.

What dipping sauces go well with Buffalo Cauliflower?

Classic choices include blue cheese or ranch dressing. You can also experiment with other favorites like sriracha mayo or yogurt-based dips.

Can I make Buffalo Cauliflower without flour?

You can try using a gluten-free flour alternative or skip the flour for a lighter version, although it may affect the crispy texture.

buffalo cauliflower

Easy Air Fryer Buffalo Cauliflower

Indulge in the vibrant and tangy taste of Air Fryer Buffalo Cauliflower Bites—an enticing vegetarian option that offers a fresh twist on traditional buffalo wings.
4.50 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings


  • 1 Air Fryer


  • 1 head cauliflower About 4 cups
  • ½ cup flour gluten-free 1:1 flour will work too
  • ½ cup water
  • 1 tsp Garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp Ground pepper
  • ½ cup Buffalo-style wing sauce Not hot sauce


  • Wash and chop cauliflower into 1-inch florets. Try to make all the florets about the same size so that they cook evenly. Pat dry.
  • In a large bowl, whisk together flour, water, garlic powder, paprika, salt and pepper. Add cauliflower florets and toss to coat.
  • Preheat air fryer if required. Add coated cauliflower to air fryer basket in a single layer and cook on 400°F until crisp, about 10 minutes, flipping halfway. You might need to cook in batches depending on how big your air fryer basket is.
  • Remove cauliflower florets from the air fryer and add them back into the same large mixing bowl. Pour buffalo sauce over the cauliflower and toss to coat.
  • Add cauliflower back to air fryer in a single layer and cook for another 5–7 minutes, until crisp, checking at the 5-minute mark.
  • Serve cauliflower wings with dipping sauce of choice (I prefer ranch or blue cheese) with a side of celery and/or carrot sticks.
Keyword Air Fryer, Buffalo Cauliflower, Vegetarian
Would love your thoughts, please comment.x