This black bean soup is a healthy and delicious soup that is easy to make and can be easily made as a vegetarian option using vegetable stock. You can also turn this into an Instant Pot or slow cooker meal.

When I think of a comforting and healthy soup, this black bean soup is what comes to mind. You can use beans you have previously cooked or use canned beans; you can even make a large batch and freeze the soup for a quick lunch or dinner option. Even people who are unfamiliar with black beans or who dislike them will enjoy this soup.

Here are the reasons why I love this black bean soup:

  • This nutritious soup, with the black beans being high in fiber, will keep you full for longer.
  • All the ingredients are affordable if you don’t already have them available.
  • It’s healthy and can easily become vegetarian or vegan by using vegetable broth.
  • It keeps well and is even better the next day once the flavors have absorbed together. It will last in the fridge for three days.
  • You can add different types of toppings to this soup to switch it up.

Ingredients for Black Bean Soup

  • Olive Oil is used for sautéing the onions and garlic
  • Onion Use a sweet onion for the sweet flavor.
  • Garlic You cannot go wrong with minced garlic in any soup, whether it is freshly minced or prepared minced garlic.
  • Diced Tomatoes You can use regular canned tomatoes, or if you can find fire-roasted, that will give you a slightly smoky flavor.
  • Black Beans you will want to rinse and drain your black beans before adding them in.
  • Broth You can use vegetable broth or chicken broth in this recipe, depending on whether you want a vegetarian or a chicken version.
  • Green Chillies (optional) add the best flavor and a hint of spice.
  • Corn adds the best flavor and a hint of spice.
  • Seasoning and Spices A blend of cumin, oregano, coriander, and cayenne pepper adds an earthy, spicy flavor that complements the black beans perfectly. If you want it a little spicier, you can always add a few dashes more of the cayenne pepper.
  • Lime juice Use freshly squeezed lime juice or juice from a container.
cooked black beans
cooked black beans
tips and tricks

How to make Black Bean Soup

  • Sauté Sweat the onions, carrots, and garlic until soft and sweet.
  • Spices Add ground cumin, oregano, coriander, and cayenne pepper.
  • Broth makes the broth using chicken stock and canned diced tomatoes (you can also use vegetable stock).
  • Beans add black beans and cook until veggies are tender approx. 20 minutes.
  • Season add salt and pepper to taste and a little lime juice.
Halves of fresh avocado
Halves of fresh avocado on a cutting board.

Favorite Toppings

  • Avocado Slices
  • Tortilla Chips
  • Lime wedges
  • Chopped Red Onion
  • Cotija Cheese (or Feta Cheese)
  • Chorizo crumbles
  • Pickled Jalapenos

Frequently Asked Questions

What Does a Black bean Taste Like?

Black beans have a mild and subtle flavor. The textures are soft, creamy, and slightly chewy.

Are black beans good for weight loss?

Black beans are healthy because they have around 15 g of protein in 1 cup, and when you eat a high amount of protein, you stay fuller longer, which helps curb your cravings. If you want to learn more, check out this resource.

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Hearty and Healthy Black Bean Soup

This black bean soup is a healthy and delicious soup that is easy to make and can be easily made as a vegetarian option using vegetable stock. You can also turn this into an Instant Pot or slow cooker meal.
5 from 5 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soup
Cuisine Mexican
Servings 6 servings

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 15 oz tomatoes diced
  • 4 cans black beans 2 undrained and 2 drained and rinsed
  • 30 oz chicken stock
  • 1 can green chilies diced
  • 1 cup corn canned or frozen
  • 1-1/2 tsp cumin
  • 1/2-1 chili powder
  • 1 tbsp lime juice
  • Toppings: Avocado, lime wedges, cilantro, sour cream, cheese

Instructions
 

  • Add two cans of undrained black beans to a food processor and pulse until thickened. Set aside.
  • Heat oil in a large dutch oven or pot.
  • Stir in onion and sauté for 3-4 minutes.
  • Add in garlic and cook for an additional minute.
  • Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin coriander, cayenne pepper, and chili powder.
  • Bring to a simmer and cook for 10-15 minutes.
  • If the soup is too thick add more broth. If you would like it thicker puree some of the soup in a blender or food processor.
  • Take off the heat and stir in fresh squeezed lime juice.
  • Season with salt and pepper to taste.
  • Serve with crusty bread and enjoy!
Keyword black bean, healthy, soup
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